{"id":104,"date":"2015-09-04T18:47:52","date_gmt":"2015-09-04T09:47:52","guid":{"rendered":"https:\/\/hachimanblog.com\/?p=104"},"modified":"2017-11-11T18:31:01","modified_gmt":"2017-11-11T09:31:01","slug":"%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%9e%e3%82%b7%e3%83%b3kasina%e3%81%ae%e3%82%b7%e3%83%aa%e3%82%a6%e3%82%b9%e3%83%bb%e3%82%bb%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3%e3%80%80%ef%bc%92%ef%bc%92","status":"publish","type":"post","link":"https:\/\/hachimanblog.com\/?p=104","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30de\u30b7\u30f3KASINA\u306e\u30b7\u30ea\u30a6\u30b9\u30fb\u30bb\u30c3\u30b7\u30e7\u30f3\u3000\uff12\uff12\u00d716\uff1d352\u30d1\u30bf\u30fc\u30f3\u306e\u6109\u60a6"},"content":{"rendered":"

\u8d85\u7d76\u30de\u30a4\u30f3\u30c9\u30de\u30b7\u30f3KASINA\u306f\u4e16\u754c\u521d\u306eSpectraStrobe\u65b9\u5f0f\u306e\u63a1\u7528\u306b\u3088\u308a\u5de6\u53f3\u306eRGB\u306eLED\u306e\u70b9\u6ec5\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u6ce2\u5f62\u3001\u6df1\u5ea6\u3092\u500b\u5225\u5236\u5fa1\u3057\u3001\u5f93\u6765\u306e\u540c\u7a2e\u30de\u30b7\u30f3\u3092\u6c7a\u5b9a\u7684\u306b\u51cc\u99d5\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30a2\u30fc\u30c8\u3092\u5b9f\u73fe\u3057\u305f\u3053\u3068\u304c\u6700\u5927\u306e\u7279\u8272\u3067\u3059\u304c\u3001\u4e00\u65b9\u3067\u5f93\u6765\u578b\u306e\u30c0\u30a4\u30ec\u30af\u30c8\u5236\u5fa1\u65b9\u5f0f\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3082\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u3053\u306b\u306f\u5b66\u7fd2\u52b9\u679c\u4fc3\u9032\u3084\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u3067\u306e\u30d9\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u8a98\u5c0e\u306a\u3069\u30de\u30a4\u30f3\u30c9\u30a2\u30fc\u30c8\u793e\u304c\u57f9\u3063\u3066\u304d\u305f\u8133\u6ce2\u8a98\u5c0e\u6280\u6cd5\u306e\u8c4a\u5bcc\u306a\u84c4\u7a4d\u304c\u96c6\u5927\u6210<\/strong><\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\uff12\uff11\u7a2e\u985e\u304cKBS\u30d5\u30a9\u30eb\u30c0\u30fc\u306e\u4e0b\u306eSirius Session\u3068\u3044\u3046\u30d5\u30a9\u30eb\u30c0\u30fc\u306b\u53ce\u9332\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u3053\u308c\u3089\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306fKASINA\u306e\u30ab\u30e9\u30fc\u30bb\u30c3\u30c8\u9078\u629e\u6a5f\u80fd\u306b\u3088\u3063\u3066\uff11\u3064\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\uff11\uff16\u30d1\u30bf\u30fc\u30f3\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3064\u307e\u308a\u5b9f\u969b\u306b\u306f\u3053\u308c\u3060\u3051\u3067\u308222\u00d716\uff1d352\u30d1\u30bf\u30fc\u30f3\u3082\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u53ce\u9332\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3046\u305e\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\u30d5\u30a9\u30eb\u30c0\u30fc\uff0fPeak Performance\u3000\u30d4\u30fc\u30af\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/strong><\/span>
\n \uff11\u3000\u529b\u306e\u56de\u5fa9\u3000Power Regeneration<\/span>\u3000<\/strong>\uff12\uff10\u5206<\/span>
\n \u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u3069\u3046\u3059\u308c\u3070\u5f97\u3089\u308c\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u306b\u95a2\u3059\u308b\u591a\u304f\u306e\u7814\u7a76\u306f\u3001\u65e5\u8ab2\u306e\u4e00\u90e8\u3068\u3057\u3066\u300c\u5348\u7761\u300d\uff08\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\uff09\u3092\u53d6\u308b\u3053\u3068\u3001\u3064\u307e\u308a\u5b8c\u5168\u306b\u4ed5\u4e8b\u3068\u8cac\u4efb\u304b\u3089\u906e\u65ad\u3055\u308c\u305f\u77ed\u6642\u9593\u306e\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u3042\u306a\u305f\u306f\u3088\u308a\u52b9\u7387\u7684\u306b\u4ed5\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u3001\u305d\u3057\u3066\u5b9f\u969b\u306b\u81ea\u5206\u81ea\u8eab\u304c\u3088\u308a\u591a\u304f\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3067\u3057\u3087\u3046\u3002 \u6642\u3068\u3068\u3082\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u304a\u8336\u3001\u52a0\u7cd6\u6e05\u6dbc\u98f2\u6599\u306e\u3088\u3046\u306a\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u6b32\u6c42\u304c\u6e1b\u5c11\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u5fc3\u8eab\u306e\u5143\u6c17\u56de\u5fa9\u306e\u305f\u3081\u306b\u3001\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u307e\u305f\u306f\u30bb\u30c3\u30b7\u30e7\u30f33\u30014\u30017\u30019\u300112\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\uff12\u3000\u96c6\u4e2d\u3000Performance Intensive<\/strong>\u3000<\/span>\uff11\uff18\u5206<\/span>
\n \u6c17\u5206\u3092\u6602\u63da\u3055\u305b\u308b\u306e\u5fc5\u8981\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u3053\u306e\u30c6\u30f3\u30dd\u306e\u901f\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u304a\u85a6\u3081\u3067\u3059\u3002\u3042\u306a\u305f\u304c\u5927\u597d\u304d\u306a\u97f3\u697d\u3068\u3044\u3063\u3057\u3087\u306b\u4f7f\u3046\u306e\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u6c17\u306b\u3044\u308c\u3070\u4f55\u56de\u3067\u3082\u9023\u7d9a\u3057\u3066\u304a\u4f7f\u3044\u4e0b\u3055\u3044\u3002<\/span><\/p>\n

\uff13\u3000\u901f\u653b\u30d6\u30ec\u30fc\u30af\u3000Quick Break\u3000<\/span><\/strong>15\u5206<\/span>
\n \u7d20\u65e9\u304f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002\u3068\u304f\u306b\u76ee\u524d\u306b\u9577\u6642\u9593\u306b\u308f\u305f\u308b\u591a\u5fd9\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u8feb\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u4f7f\u3046\u3068\u305f\u3044\u3078\u3093\u52b9\u679c\u7684\u3067\u3059\u3002\uff11\u65e5 2\uff5e3\u56de\u300115\u5206\u306e\u30d6\u30ec\u30fc\u30af\u3092\u96c6\u4e2d\u3068\u660e\u6670\u3055\u3068\u610f\u601d\u6c7a\u5b9a\u3078\u306e\u6295\u8cc7\u3068\u601d\u3063\u3066\u8a66\u3057\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n

\uff14\u3000\u529b\u3092\u306c\u304f\u3000Power Pause\u3000<\/span><\/strong>15\u5206<\/span>
\n \u30bb\u30c3\u30b7\u30e7\u30f303\u3088\u308a\u308f\u305a\u304b\u306b\u3088\u308a\u523a\u6fc0\u7684\u306a\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u3059\u3002\u6570\u5206\u306e\u9593\u3042\u306a\u305f\u306e\u5fc3\u304b\u3089\u3059\u3079\u3066\u306e\u96d1\u5ff5\u3092\u53d6\u308a\u9664\u304d\u3001\u7cbe\u795e\u306e\u660e\u6670\u3055\u3092\u8ce6\u6d3b\u3057\u307e\u3059\u3002\u3086\u3063\u305f\u308a\u3057\u305f\u97f3\u697d\u3088\u308a\u30c6\u30f3\u30dd\u306e\u901f\u3044\u97f3\u697d\u3092\u4f7f\u3063\u305f\u307b\u3046\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n

\uff15\u3000\u30a2\u30b9\u30ec\u30c1\u30c3\u30af\u30fb\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3000Athletic Warm-Up\u3000<\/span><\/strong>17\u5206<\/span>
\n \u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u305f\u3081\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3002\u7af6\u6280\u306e\u524d\u306b\u7a4f\u3084\u304b\u306a\u96c6\u4e2d\u306e\u611f\u60c5\u3092\u5f37\u5316\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002 \u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u7df4\u7fd2\u306e\u6642\u306f\u3088\u3044\u6210\u7e3e\u3092\u304a\u3055\u3081\u308b\u306e\u306b\u3001\u5b9f\u969b\u306e\u7af6\u6280\u3067\u306f\u5931\u6557\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3066\u30c8\u30c3\u30d7\u9078\u624b\u306f\u3044\u304b\u306a\u308b\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3082\u4e00\u8cab\u3057\u305f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u9375\u306f\u96c6\u4e2d\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3082\u5e73\u5e38\u5fc3\u3092\u4fdd\u3061\u3001\u5fc3\u8eab\u3092\u8abf\u548c\u3057\u3066\u50cd\u304b\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u8eab\u4f53\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u7af6\u6280\u3067\u52dd\u5229\u3092\u304a\u3055\u3081\u308b\u305f\u3081\u306e\u534a\u5206\u306e\u8981\u7d20\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u9759\u304b\u306b\u5ea7\u3063\u3066\u3001\u3042\u306a\u305f\u81ea\u8eab\uff08\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u30c1\u30fc\u30e0\uff09\u304c\u3042\u306a\u305f\u81ea\u8eab\u304c\u6c7a\u3081\u305f\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u30d3\u30b8\u30e7\u30f3\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066\u304f\u3060\u3055\u3044\u3002\u3044\u308d\u3044\u308d\u306a\u30d4\u30fc\u30af\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u307e\u305f\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\uff08\u80af\u5b9a\u7684\u3067\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u65ad\u8a00\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\uff09\u306eCD\u3084\u97f3\u6e90\u3068\u3044\u3063\u3057\u3087\u306b\u4f7f\u7528\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u3042\u308b\u3044\u306f\u3001\u3042\u306a\u305f\u307e\u305f\u306f\u3042\u306a\u305f\u306e\u30b3\u30fc\u30c1\u306b\u3088\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u9332\u97f3\u3057\u3001\u305d\u308c\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\uff16\u3000\u6700\u9ad8\u306e\u7af6\u6280\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b
\nMaintaining Peak Competitive Posture<\/span><\/strong><\/span>
\n \u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u306b\u304a\u3051\u308b\u52dd\u5229\u3084\u30d4\u30fc\u30af\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u305f\u3081\u306b\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3002\u3042\u306a\u305f\u81ea\u8eab\u3001\u3042\u308b\u3044\u306f\u30b3\u30fc\u30c1\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3001\u3082\u3057\u304f\u306f\u8996\u899a\u5316\u30b7\u30ca\u30ea\u30aa\u3068\u4f75\u7528\u3059\u308c\u3070\u52b9\u679c\u7684\u3067\u3059\u3002\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3CD\u3067\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u306d\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5fc3\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\u30d5\u30a9\u30eb\u30c0\u30fc\u3000Tranquility Induction\u3000\u3084\u3059\u3089\u304e\u3078\u306e\u8a98\u5c0e<\/span><\/strong>
\n \uff17\u3000\u3061\u3087\u3063\u3068\u4e00\u4f11\u307f\u3000Quick Work Break\u3000<\/span><\/strong>15:00<\/span>
\n \u9577\u6642\u9593\u306e\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u3084\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u5834\u5408\u3001\u4e00\u5b9a\u306e\u6642\u9593\u3054\u3068\u306b\u4f11\u61a9\u3092\u306f\u3055\u3080\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u3042\u3068\u3001\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u304a\u8a66\u3057\u4e0b\u3055\u3044\u3002\u663c\u4f11\u307f\u306e\u30e9\u30f3\u30c1\u306e\u3042\u3068\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u306b\u623b\u308b\u524d\u306b\u3084\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\uff18\u3000\u30de\u30a4\u30f3\u30c9\u30fb\u30b5\u30a6\u30ca\u3000Mind Sauna\u3000<\/span> <\/strong>25:00<\/span>
\n \u6df1\u547c\u5438\u3068\u7b4b\u8089\u81ea\u899a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u6a2a\u9694\u819c\u547c\u5438\uff08\u8179\u5f0f\u547c\u5438\uff09\u304b\u3089\u306f\u3058\u3081\u307e\u3057\u3087\u3046\u3002\u547c\u5438\u3059\u308b\u305f\u3073\u306b\u80f8\u3067\u306f\u306a\u304f\u304a\u8179\u304c\u4e0a\u4e0b\u3059\u308b\u306e\u304c\u3001\u6b63\u3057\u3044\u6a2a\u9694\u819c\u547c\u5438\u3067\u3059\u3002\u7b4b\u8089\u3092\u5f1b\u7de9\u3059\u308b\u306b\u307e\u304b\u305b\u308c\u3070\u3001\u7dca\u5f35\u306f\u6d88\u3048\u307e\u3059\u3002\u6a2a\u306b\u306a\u3063\u3066\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u97f3\u697d\u3068\u3068\u3082\u306b\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6700\u5f8c\u306b\u3042\u306a\u305f\u3092\u73fe\u6642\u306b\u5f15\u304d\u623b\u3059\u305f\u3081\u306b\u901f\u30442\u5206\u9593\u306e\u30d6\u30fc\u30b9\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\uff19\u3000\u7d20\u65e9\u304f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3000Quick Refresher<\/span><\/strong><\/span>
\n \u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u518d\u3073\u96c6\u4e2d\u3055\u305b\u308b\u306e\u3092\u63f4\u52a9\u3059\u308b\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3002\u53b3\u3057\u3044\u4ed5\u4e8b\u306b\u75b2\u308c\u3001 \u5143\u6c17\u3092\u53d6\u308a\u623b\u3057\u305f\u3044\u306a\u3042\u3068\u601d\u3063\u305f\u3068\u304d\u306b\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002\u3044\u308d\u3044\u308d\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u8a66\u3057\u3001\u305d\u306e\u5fae\u5999\u306a\u3068\u3053\u308d\u304c\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u9031\u306b\u4f55\u5ea6\u3082\u4f7f\u3046\u304a\u6c17\u306b\u5165\u308a\u306e\u3082\u306e\u304c\u3044\u304f\u3064\u304b\u6c7a\u307e\u3063\u3066\u304f\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a15\uff5e20\u5206\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u6c17\u8efd\u306b\u4f7f\u3048\u308b\u306e\u3001\u305c\u3072\u3042\u306a\u305f\u306e\u304a\u6c17\u306b\u5165\u308a\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u52a0\u3048\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n

10\u3000\u5fa9\u6d3b\u3000Regeneration<\/span><\/strong><\/span>
\n \u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u975e\u5e38\u306b\u6df1\u3044\u5e73\u7a4f\u306a\u5fc3\u3068\u96c6\u4e2d\u306e\u72b6\u614b\u306b\u9054\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u9577\u3055\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u304c35\u5206\u3088\u308a\u3046\u3093\u3068\u77ed\u304f\u611f\u3058\u308b\u65b9\u3082\u304a\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u7a2e\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u6570\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u5b9a\u671f\u7684\u306b\u4f7f\u3046\u306e\u304c\u304a\u85a6\u3081\u3067\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u81ea\u7136\u306b\u975e\u5e38\u306b\u7a4f\u3084\u304b\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3053\u3068\u3092\u5b66\u3076\u3053\u3068\u304c\u51fa\u6765\u308b\u3067\u3057\u3087\u3002\u5e73\u7a4f\u306a\u5fc3\u3078\u3068\u8a98\u5c0e\u3059\u308bCD\u3084\u81ea\u5df1\u5553\u767a\u7cfb\u306eCD\u3068\u3068\u3082\u306b\u5229\u7528\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

11\u3000\u6df1\u3044\u7791\u60f3\u3000Deep Meditation\u3000<\/span> <\/strong>60:00<\/span>
\n \u81ea\u5206\u306e\u305f\u3081\u306b\u6642\u9593\u3092\u4f5c\u308a\u3001\u8ab0\u306b\u3082\u90aa\u9b54\u3055\u308c\u306a\u3044\u74b0\u5883\u3067\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002\uff16\uff10\u5206\u306f\u30d3\u30ae\u30ca\u30fc\u306b\u306f\u9577\u3059\u304e\u308b\u3088\u3046\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3042\u306a\u305f\u304c\u9577\u6642\u9593\u306e\u7791\u60f3\u3092\u5b66\u307c\u3046\u3068\u3057\u3066\u3044\u308b\u306a\u3089\u3070\u3001\u305d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u4f55\u5ea6\u3082\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3084\u308b\u3046\u3061\u306b\u3001\u30de\u30b7\u30f3\u306e\u624b\u52a9\u3051\u306a\u3057\u3067\u3082\u7791\u60f3\u306e\u8a13\u7df4\u304c\u30b9\u30e0\u30fc\u30b9\u306b\u9032\u6357\u3059\u308b\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n

\u30d5\u30a9\u30eb\u30c0\u30fc\u3000Learning\u3000\u5b66\u7fd2<\/span><\/strong>
\n 12\u3000\u901f\u52b9\u899a\u9192\u30d6\u30ec\u30fc\u30af\u3000Quick Alertness Brea<\/span><\/strong>k\u3000 10:00<\/span>
\n \u52c9\u5f37\u306b\u96c6\u4e2d\u3057\u7d9a\u3051\u308b\u306e\u3092\u624b\u52a9\u3051\u3059\u308b\u5b8c\u74a7\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u300240\uff5e60\u5206\u3054\u3068\u306b1\u56de\u4f7f\u3046\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u3042\u306a\u305f\u304c\u6559\u6750\u3092\u3088\u308a\u7d71\u5408\u7684\u306b\u7406\u89e3\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/span><\/p>\n

13\u3000\u8a9e\u5b66\u3092\u5b66\u3076\u3000Learning with Tapes\u3000 35:00<\/span><\/strong><\/span>
\n \u8a9e\u5b66CD\u3068\u306e\u4f75\u7528\u3092\u76ee\u7684\u306b\u7279\u5225\u306b\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u3002\u30d6\u30eb\u30ac\u30ea\u30a2\u306e\u7814\u7a76\u8005\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u305f\u30b9\u30fc\u30d1\u30fc\u30e9\u30fc\u30cb\u30f3\u30b0\u306e\u6280\u6cd5\u3092\u5fdc\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u5e73\u7a4f\u3067\u96c6\u4e2d\u3057\u305f\u72b6\u614b\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/span><\/p>\n

14\u3000\u8a66\u9a13 Relax Before Exams or Pressure Situations\u3000<\/span> <\/strong>15:00<\/span>
\n \u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u843d\u3061\u3064\u304d\u3001\u96c6\u4e2d\u3001\u81ea\u4fe1\u306e\u611f\u899a\u3092\u3042\u306a\u305f\u306b\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u4e0d\u5b89\u3092\u611f\u3058\u308c\u3070\u3001\u96c6\u4e2d\u529b\u306f\u640d\u306a\u308f\u308c\u307e\u3059 \u8ab0\u3067\u3082\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u306a\u304c\u3089\u8a66\u9a13\u3092\u53d7\u3051\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u306a\u3051\u308c\u3070\u7c21\u5358\u306b\u601d\u3044\u51fa\u3059\u3088\u3046\u306a\u3053\u3068\u3092\u5fd8\u308c\u305f\u7d4c\u9a13\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002\u8a66\u9a13\u3084\u30d7\u30ec\u30bc\u30f3\u306e\u524d\u306b\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

15\u3000\u96c6\u4e2d\u3000Concentration\u3000<\/span> <\/strong>15:00<\/span>
\n \u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3042\u306a\u305f\u3092\u7a4f\u3084\u304b\u306a\u96c6\u4e2d\u72b6\u614b\u3078\u3068\u3059\u307f\u3084\u304b\u306b\u8a98\u5c0e\u3059\u308b\u3088\u3046\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8eab\u4f53\u304c\u304f\u3064\u308d\u3052\u3070\u3001\u305d\u308c\u3060\u3051\u3042\u306a\u305f\u306e\u5fc3\u306f\u6ce8\u610f\u6df1\u304f\u306a\u308a\u307e\u3059\u3002\u51fa\u6765\u308b\u3060\u3051\u8eab\u4f53\u304c\u304f\u3064\u308d\u3050\u3088\u3046\u306a\u4f53\u52e2\u3067\u4f53\u9a13\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u547c\u5438\u6cd5\u3092\u4f75\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

16\u3000\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u80fd\u529b\u306e\u5897\u5f37 Creativity Enhancement\u3000<\/span> <\/strong>20:00<\/span>
\n \u3042\u306a\u305f\u306e\u601d\u8003\u30d7\u30ed\u30bb\u30b9\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u306b\u9023\u7d9a\u3057\u305f\u5468\u6ce2\u5e2f\u57df\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002\u6700\u5927\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u983b\u7e41\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u554f\u984c\u89e3\u6c7a\u306e\u624b\u52a9\u3051\u306b\u306a\u308b\u3088\u3046\u306b\u6570\u65e5\u9593\u3064\u3065\u3051\u3066\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u89e3\u6c7a\u3092\u7126\u3063\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u81ea\u7136\u306b\u3084\u3063\u3066\u304d\u307e\u3059\u3002\u306a\u3059\u304c\u307e\u307e\u306b\u4efb\u305b\u308b\u3053\u3068\u304c\u3057\u3070\u3057\u3070\u6700\u9ad8\u306e\u89e3\u6c7a\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

17\u3000\u8996\u899a\u4f53\u9a13\u3000Visualization\u3000<\/span><\/strong>20:00<\/span>
\n \u75b2\u308c\u3092\u611f\u3058\u3001\u523a\u6fc0\u7684\u306a\u8996\u899a\u4f53\u9a13\u3092\u5f97\u305f\u3044\u3068\u304d\u306b\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u4e07\u83ef\u93e1\u306e\u30d3\u30b8\u30e7\u30f3\u304c\u8996\u91ce\u306b\u5e83\u304c\u308a\u307e\u3059\u3002\u975e\u5e38\u306b\u697d\u3057\u304f\u3001\u4f53\u9a13\u3092\u7d42\u3048\u305f\u3042\u3068\u3082\u559c\u3073\u3067\u6e80\u305f\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u30d5\u30a9\u30eb\u30c0\u30fc\u3000Well-Being\u3000\u5065\u5eb7<\/span><\/strong>
\n 18\u3000\u5fc3\u8eab\u306e\u6c17\u3065\u304d Body Mind Awareness\u3000<\/span><\/strong>25:00<\/span>
\n \u5fc3\u3068\u8eab\u4f53\u306e\u5065\u5eb7\u306b\u306f\u76f4\u63a5\u7684\u306a\u7d50\u3073\u3064\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u8eab\u4f53\u304c\u7dca\u5f35\u3057\u3066\u3044\u308c\u3070\u3001\u5fc3\u306f\u304f\u3064\u308d\u304e\u307e\u305b\u3093\u3002\u5fc3\u304c\u904e\u5ea6\u306b\u6d3b\u52d5\u7684\u3060\u3063\u305f\u308a\u3001\u611f\u60c5\u7684\u306a\u4e0d\u5b89\u3067\u6e80\u305f\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u8eab\u4f53\u3082\u304f\u3064\u308d\u3050\u3053\u3068\u306f\u51fa\u6765\u307e\u305b\u3093\u3002\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u8eab\u4f53\u3068\u5fc3\u306e\u304f\u3064\u308d\u304e\u306e\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u305f\u9332\u97f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u4f75\u7528\u3059\u308c\u3070\u3082\u3063\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u305d\u3046\u3044\u3046\u7d20\u6750\u304c\u306a\u3051\u308c\u3070\u3001\u8eab\u4f53\u306e\u5404\u7b4b\u8089\u304c\u7aae\u5c48\u306a\u72b6\u614b\u306b\u3042\u308b\u3053\u3068\u3092\u81ea\u899a\u3057\u3066\u3001\u305d\u308c\u3092\u5f1b\u7de9\u3055\u305b\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u4f53\u9a13\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e25\u5206\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u9593\u3042\u306a\u305f\u306e\u5168\u8eab\u3092\u5f1b\u7de9\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u5fc3\u3068\u8eab\u4f53\u306e\u5065\u5eb7\u306b\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u306f\u3001\u7d99\u7d9a\u7684\u306b\u6570\u9031\u9593\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002\u8eab\u4f53\u306e\u72b6\u614b\u304c\u3069\u3046\u5909\u5316\u3057\u3066\u3044\u304f\u304b\u89b3\u5bdf\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

19\u3000\u5348\u5f8c\u306e\u30d6\u30ec\u30fc\u30af\u3000Afternoon Break\u3000<\/span> <\/strong>22:00
\n<\/span>\u65e5\u5e38\u751f\u6d3b\u306b\u8d77\u56e0\u3059\u308b\u7dca\u5f35\u3092\u307b\u3050\u3059\u305f\u3081\u306b\u3001\u7a4f\u3084\u304b\u306a\u5fc3\u4f11\u307e\u308b\u97f3\u697d\u3084\u81ea\u7136\u97f3\u3068\u30df\u30c3\u30af\u30b9\u3057\u3066\u304a\u4f7f\u3044\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u304c\u6df1\u304f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u306e\u306b\u5341\u5206\u306a\u9577\u3055\u3067\u3059\u304c\u3001\u4ed5\u4e8b\u306b\u3055\u3057\u3055\u308f\u308b\u307b\u3069\u9577\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8077\u5834\u306a\u3069\u3067KASINA\u3092\u4f7f\u3046\u306e\u306b\u514b\u670d\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3044\u3061\u3070\u3093\u96e3\u3057\u3044\u554f\u984c\u306f\u3001\u6bce\u65e5\u3053\u306e\u88c5\u7f6e\u3092\u6709\u52b9\u306b\u4f7f\u3046\u305f\u3081\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u3059\u3002\u307e\u305a\u306f\u6bce\u65e515\uff5e25\u5206\u306e\u77ed\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u3044\u308d\u3044\u308d\u8a66\u3059\u3053\u3068\u3092\u6c7a\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3061\u3087\u3063\u3068\u6642\u9593\u3092\u3055\u3051\u3070\u3001\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3082\u3042\u306a\u305f\u306e\u304a\u6c17\u306b\u5165\u308a\u306e1\u3064\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

20\u3000\u6df1\u3044\u9759\u8b10\u3000Deep Tranquility\u3000<\/span> <\/strong>25:00<\/span>
\n \u3082\u3057\u3042\u306a\u305f\u304c\u654f\u611f\u3067\u3053\u3046\u3044\u3046\u88c5\u7f6e\u306b\u307e\u3060\u306a\u3058\u3093\u3067\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u6700\u521d\u306b\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u305f\u3081\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3063\u3068\u3082\u7a4f\u3084\u304b\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u306e1\u3064\u3067\u3059\u3002\u5c11\u3057\u304f\u3064\u308d\u3044\u3067\u3001\u7a4f\u3084\u304b\u306b\u6d41\u308c\u308b\u307e\u307e\u307e\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

21\u3000\u304a\u4f11\u307f\u3000Goodnight\u3000<\/span> <\/strong>18:00<\/span>
\n This is a great session to use at the end of your day. Lie down, and set the lights at a low level. It is fairly short be- cause we do not want you to fall asleep while still wearing the glasses and headphones.<\/span>
\n 1\u65e5\u306e\u7d42\u308f\u308a\u306e\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3002\u6a2a\u306b\u306a\u308a\u3001\u90e8\u5c4b\u306e\u660e\u304b\u308a\u306f\u6697\u304f\u3057\u307e\u3057\u3087\u3046\u3002\u30b4\u30fc\u30b0\u30eb\u3068\u30d8\u30c3\u30c9\u30db\u30f3\u3092\u88c5\u7740\u3057\u305f\u307e\u307e\u5bdd\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6642\u9593\u306f\u77ed\u3081\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

22\u30001\u65e5\u306e\u89e3\u653e Release the Day\u3000<\/span> <\/strong>25:00<\/span>
\n \u90e8\u5c4b\u306e\u660e\u304b\u308a\u3092\u6697\u304f\u3057\u3066\u7a4f\u3084\u304b\u306a\u74b0\u5883\u3067\u304a\u4f7f\u3044\u304f\u3060\u3055\u3044\u3002\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u5185\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u56de\u5fa9\u3059\u308b\u305f\u3081\u306e\uff11\u65e5\u306e\u7d42\u308f\u308a\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3059\u3002\u591c\u306e\u4f59\u6687\u306b\u30c6\u30ec\u30d3\u3092\u3075\u304f\u3080\u793e\u4f1a\u7684\u4ea4\u6d41\u3092\u671b\u307e\u306a\u3044\u5834\u5408\u306b\u6700\u9069\u3067\u3059\u3002\u3053\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u4f53\u9a13\u3057\u305f\u3042\u3068\u306f\u3001\u5c11\u3057\u672c\u3092\u8aad\u307f\u305f\u304f\u306a\u308b\u304b\u3001\u305d\u306e\u307e\u307e\u7720\u308a\u305f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u5f93\u6765\u578b\u30bb\u30c3\u30b7\u30e7\u30f3\u3082\uff11\uff16\u500d\u306b\u62e1\u5f35\u3055\u308c\u308b\u30de\u30a4\u30f3\u30c9\u30de\u30b7\u30f3KASINA<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u8d85\u7d76\u30de\u30a4\u30f3\u30c9\u30de\u30b7\u30f3KASINA\u306f\u4e16\u754c\u521d\u306eSpectraStrobe\u65b9\u5f0f\u306e\u63a1\u7528\u306b\u3088\u308a\u5de6\u53f3\u306eRGB\u306eLED\u306e\u70b9\u6ec5\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u6ce2\u5f62\u3001\u6df1\u5ea6\u3092\u500b\u5225\u5236\u5fa1\u3057\u3001\u5f93\u6765\u306e\u540c\u7a2e\u30de\u30b7\u30f3\u3092\u6c7a\u5b9a\u7684\u306b\u51cc\u99d5\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30a2\u30fc\u30c8\u3092\u5b9f\u73fe\u3057\u305f\u3053\u3068\u304c\u6700\u5927\u306e\u7279\u8272\u3067 … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-kasina"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hachimanblog.com\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hachimanblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hachimanblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hachimanblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hachimanblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":2,"href":"https:\/\/hachimanblog.com\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/hachimanblog.com\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/193"}],"wp:attachment":[{"href":"https:\/\/hachimanblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hachimanblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hachimanblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}